Kyle Shanahan and John Lynch will spend this week preparing for what could be a busy offseason. Could they kick the tires on ...

Armand Membou and Olu Fashanu are both under contract for years to come to bookend the line at offensive tackle. Josh Myers ...

Gregg Rosenthal's ranking of the top 101 free agents of 2026 has arrived! Who are the best available players in this year's ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...

The latest edition of our Patriots mailbag answers questions about free agency, wide receivers, the draft, and more.

If you only look as good as you feel, Samantha Ruth Prabhu is feeling good indeed. Over a workout session in Khar, she chats ...

Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as ...

Why reverse planks might be the most underrated core move ...

Background As the threat of child malnutrition increases, the focus remains mostly on short-term consequences. Long-term ...

Geelong southpaw Liam Blackford reportedly has plans to play in Ireland this winter to capitalise on the serious momentum he’s built over a golden summer following two incredibly testing seasons.

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Great Arm Routine for men and women, every fitness level from beginners or advanced looking to add some size to your arms.