Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

From building personalized workout plans to answering form questions, AI tools like ChatGPT are quickly becoming fixtures in the gym—and it’s clear as to why. “ ChatGPT can harness the power of the ...

Bollywood actress Malaika Arora, popularly known as the fitness queen, continues to inspire fans with her dedication to health and wellness. Workout sessions, yoga, and a clean diet are an essential ...

The Minions are Olympic bound after all. Spanish figure skater Tomas-Llorenc Guarino Sabate received approval Friday to use a medley of music from the animated film while performing his short program ...

Michael Carrick has made a big impression at Manchester United Justin Setterfield/Getty Images Manchester United’s interim manager has long been on the premises, if not in the building. In recent ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

There are people with habits, and then there is John Grisham. He goes to his office on his central Virginia farm at 7 a.m., fueled by the same brand of coffee, and writes until 11 a.m., five days a ...