6 Interval Training Workouts to Help Runners Level Up

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Ryan Garcia dominates Mario Barrios in brilliant showing to capture WBC welterweight title

Ryan Garcia can finally call himself a world champion after a thorough and one-sided beatdown of Mario Barrios on Saturday in ...

'The Traitors' star Rob Rausch uses this upper body workout to build a strong chest and python arms

The reality star says he has stayed faithful to the same routine for years.

The 15-minute barre routine a trainer recommends for stronger hips, glutes and core

Pause at the bottom of the plié and rise and lower one inch, pulsing up and down 16 times. Lift your left heel and pulse eight times. Lower your left heel and lift your right heel, and pulse eight ...

Team USA bobsled works out anywhere, anytime using this 'Rocky IV'-style routine

You can perform these exercises at the gym—or in a parking lot—no ice track required.