Cold weather places additional stress on the heart, leading to an increased risk of cardiac events during northern Michigan winters. Structured support programs, such as the Better Breathing program, ...

IMAGINE HAVING A personal trainer right in your pocket, available 24/7. Thanks to AI, it’s not such a far-fetched concept ...

Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees (shins parallel to the floor). Slowly lower your right arm overhead and extend your left leg toward the ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Planet Fitness (PLNT) is down 25% YTD despite strong results. Current FY26 guidance may be understated. Read here for a detailed analysis.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

KRDO13's fitness expert is debunking some of the more common fitness myths you might have heard around the gym. Watch ...

The International Association of Top Professionals (IAOTP) will honor Jaclynn Morgan at their annual awards gala in NYC ...

Gary Player has never done things by halves, and at 90 years old, that still appears to be the case. The nine-time major ...

It’s never too late to start! If you’re considering beginning to run for the first time—or returning after a long ...

If you’re taking up running—or returning after years away—it can feel intimidating, especially later in life. The key is to adopt a beginner’s mindset, stay patient, and trust the process as you build ...