After 18 Alabama high school football seasons roaming the sidelines as the head coach at Muscle Shoals (Ala.), Scott Basden has decided its time to step away as the Trojans’ lead man. According to a ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees (shins parallel to the floor). Slowly lower your right arm overhead and extend your left leg toward the ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

If you’re ready for a clearer, more efficient approach to getting stronger, Build Muscle, Lose Fat: The Body Recomp Guide will walk you through exactly what to do. It breaks down how to train, eat, ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Over time, this strengthens the muscles that support your spine. As a result, posture can improve. People who sit for long hours often find that regular squats help reduce stiffness and support better ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Somewhere along the way, doing both cardio and strength training ...

Dallas hired a new staff that implemented a new style and program a few years back, and the results have been encouraging ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...