While humans lose muscle within weeks of inactivity, brown bears preserve muscle during hibernation, offering clues for maintaining our muscle health.

Over time, this strengthens the muscles that support your spine. As a result, posture can improve. People who sit for long hours often find that regular squats help reduce stiffness and support better ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Red Sox prospect Mikey Romero put on approximately 12 pounds in the offseason while on a 4,000-calorie-per-day diet.

Dallas hired a new staff that implemented a new style and program a few years back, and the results have been encouraging ...

Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...