Much has been written about how government agencies struggle with community engagement in climate resilience planning. For example, a 2024 study by the Resilient Coastal Communities Project (RCCP) ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Thigh strength exercises after 55, with exclusive trainer tips, this 8-minute routine builds real-life control beyond ...

Over time, hours seated or hunched over screens can lead to muscular imbalances, poor posture and decreased mobility. With ...

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

HENRICO COUNTY, Va. — A truck driver is facing charges after a crash on Interstate 95 Monday caused damage to the Dumbarton Road bridge, police say. The crash happened just before 1 p.m. Monday at the ...

Start your day with a 10-minute morning yoga stretch designed to support a flexible body. This video is part of a yoga challenge series, guiding viewers through accessible stretches and movements ...

UNION TOWNSHIP, Ohio — For about two years now, crews in Union Township have been constructing a bridge along Glen Este-Withamsville Road to reconnect the north and south sides of Eastgate. The ...

The roadway has been shut down in both directions due to the crash between exits 59 and 68 in Anderson County. The crash happened just before 6:45 a.m. The roadway has been shut down in both ...