Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

With eight games left, Mississippi State is running out of time to revive its NCAA Tournament hopes as Chris Jans reflects on a season that hasn’t gone as planned. With eight games left in the regular ...

GREEN BAY — Brian Gutekunst fully understood just how much the veteran running back had meant to the Green Bay Packers — both his production, and his presence. That’s why the Packers general manager ...

Tournament season is upon us. Three county tournaments wrapped last week and, naturally, those results have shifted the landscape. Other major conference battles have done the same. With a brief calm ...

After capturing consecutive York-Adams Division I titles in 2021 and 2022, the Red Lion boys’ basketball team spent three straight seasons looking up at Central York in the standings. On Tuesday night ...