Screenless wearable Fort tracks reps, effort, and more. All in the name of gains ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your knees, helping isolate and strengthen the quads while reducing strain on ...

Do you have what it takes to compete with the world's fastest athletes on ice? Our reporter took on the challenge himself.

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Two golf pros created The Golf Clock during a rain delay. Now their visual training system is helping hundreds of golfers ...

Finding the right strap-on can be an intimidating endeavor, but spending the time to do your research and hone your preferences is very much worth it to find something that fits well and feels right ...

When turbulent weather with whipping winds and heavy snow is in the forecast, meteorologists sometimes warn that a storm could “bomb out” or become a bomb cyclone. But what exactly does this mean?