If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

I thought I was catching up on sleep but I was actually making myself more tired. An expert explains what to do about it.

Are you getting the recommended amount of shut-eye but still waking up tired? The issue may not be how long you’re sleeping, but what’s happening while you sleep. “The one thing we look for in our ...

Connections Homes, a Georgia-based nonprofit, is expanding to Texas in order to provide mentors for foster children who are aging out of the system. Star-Telegram archives After a January report that ...

Last month’s column on sleep apnea sparked conversations all over town. The best one happened at my daughter’s gymnastics practice. “I tried the mouth taping,” her friend’s father told me. “Three ...

Waking up exhausted after what feels like a ‘full’ night’s sleep is more common than people realise.