Walking boosts heart health. While 10,000 steps is a good goal, consistency matters most—start small, even with 2,000 steps, ...

In a world where step-counting has become a daily ritual, new research highlights a surprising benefit: walking may help ...

The not-clear-cut answer is: It depends. "While there is some nuance involved when calculating the exact steps in a mile, ...

Does 10,000 steps daily really prevent heart disease? A cardiologist explains the widely accepted fitness goal, revealing the ...

Find out how walking benefits your heart health and what stepcount-related rules you should keep in mind when you are walking.  | Health ...

Have you heard of biohacking? Biohacking is when you have, potentially, too much information about your current health.

Q I love walking and do at least 2 miles per day. I have followed the endless debate about how many steps per day is best ...

A new 14-year study is one of the first to explore the relationship between activity and key markers of the disease ...

10,000 is a nice round number—but it's not a magic one.

Tmap Mobility said on the 26th that it is unveiling "Tmap Pedometer." The newly launched Tmap Pedometer provides users' step counts together with navigation data so they can grasp daily movement ...

Her brother’s heart surgery at 4 years old sparked an early interest in cardiology for Linda Park, PhD, NP. But it was the disappointment years later as a cardiac nurse practitioner watching patients ...