The not-clear-cut answer is: It depends. "While there is some nuance involved when calculating the exact steps in a mile, ...

When combined with a balanced diet, consistent walking can lead to a sustainable weight loss journey.

Does 10,000 steps daily really prevent heart disease? A cardiologist explains the widely accepted fitness goal, revealing the ...

Walking boosts heart health. While 10,000 steps is a good goal, consistency matters most—start small, even with 2,000 steps, ...

In a world where step-counting has become a daily ritual, new research highlights a surprising benefit: walking may help ...

I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust ...

Find out how walking benefits your heart health and what stepcount-related rules you should keep in mind when you are walking.

10,000 is a nice round number—but it's not a magic one.

The 1990s marked a pivotal point in the toy market with many lauding the demise of the toy with the console wars just getting ...

Scientists reveal how many steps you need to walk daily to reduce Alzheimer’s risk - A new 14-year study is one of the first to explore the relationship between activity and key markers of the disease ...

YOU can never count on good health but counting can be good for your health. Whether it is the number of hours’ kip you need, how many times to brush your teeth or how often you romp, there are no ...