The HHS Secretary works out wearing jeans, cowboy boots and cheats when he does push-ups. But does he also skip leg day?

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Take the standing endurance test after 60, finish these 4 moves without rest.

Today, all FitVille products meet the three core pillars of therapeutic functionality, advanced comfort technology, and structural support innovation, especially for consumers aged 35-65 who are ...

Police arrested an 18-year-old Georgia man accused of rushing toward the Capitol with a loaded shotgun. Investigators are working to determine his motive.