Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Aging is inevitable. Accepting the consequences is not.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body strength ...

A shutdown for the Department of Homeland Security at the end of the day Friday appears certain as lawmakers in the House and Senate were set to leave Washington for a 10-day break and ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

SAN JOSE, Calif. — It is clear that Seahawks fans can make their way to San Jose, and Super Bowl 60. On Saturday night, the city’s San Pedro Square was lit up in Seahawks Blue and Green, overshadowing ...

Damon C. Williams is a Philadelphia-based journalist reporting on trending topics across the Mid-Atlantic Region. Our team of savvy editors independently handpicks all recommendations. If you purchase ...

Seattle Seahawks kicker Jason Myers says his team's dominant Super Bowl LX win is still sinking in. Myers made history on Sunday night, kicking in five field goals, the most in any Super Bowl game, to ...

After decades of saying yes to everyone else, something magical happens when you hit 60—you finally discover the life-changing power of saying no. Add VegOut to your Google News feed. Last year at my ...

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