Here’s how to pick what to use and when. ‘The treadmill is extremely versatile,’ says personal trainer Monty Simmons. ‘It’s useful for walking rehabilitation, early-stage jogging, beginners and more ...

SuperAgers” with superb memories in their 80s and 90s produce more new brain cells than people some 50 years younger, ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

To complete Stable Housing, you need to go to the upper levels of the Security Bridge in Stella Montis and find a way to open ...

Paul Surtees, 68, from Stockton, is raising awareness of heart failure after mistaking his early symptoms for panic attacks.

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

New Year’s resolution planned for this year that you didn’t start? New Year’s resolutions don’t have to be started on January ...

Reluctantly opening your eyes, the day has begun.  Scroll to catch up on the morning feed, watch a YouTube video while you get ready, listen to a podcast on the ...

Fitness coach Alice Rickard shares the 7 things that helped her lose 5kg in 8 weeks in her 40s after giving birth to twins – ...

Mum-of-22 Sue Radford has shared how she is having to replace her entire wardrobe after dropping to her 8 stone mark - and ...

Players will need to find three friends in the Dollhouse for a tea party, one of whom requires piano puzzle code in Poppy ...