Even if you don't follow West Virginia football closely, odds are you already know the name Kevin Brown. The four-star recruit is widely considered to be the cr ...

ViDi Studio/Adobe Stock, Eugene Mymrin/ When people think about exercising for better sex, they usually jump straight to Kegels. Sexual function requires muscle engagement, body awareness, endurance, ...

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

If you’re not 'breaking the bar', you could be limiting your strength. Learn how to apply this simple cue to lift heavier and ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Leahy happened to be in line to catch the pitches that day, the day after tossing a scoreless eighth inning in a 5-0 victory. He didn’t remember it at all, he admitted, until video highlights started ...

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

Keeping the right foot planted and the right knee soft, step the left foot slowly to different positions on the clock — to 9 o’clock (directly left), then to 6 o’clock (behind), then to 3 o’clock ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

How to nail the sumo squat for posterior chain gains and bigger lifts ...