Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

Even if you don't follow West Virginia football closely, odds are you already know the name Kevin Brown. The four-star recruit is widely considered to be the cr ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

ViDi Studio/Adobe Stock, Eugene Mymrin/ When people think about exercising for better sex, they usually jump straight to Kegels. Sexual function requires muscle engagement, body awareness, endurance, ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains ...

Leahy happened to be in line to catch the pitches that day, the day after tossing a scoreless eighth inning in a 5-0 victory. He didn’t remember it at all, he admitted, until video highlights started ...

How to nail the sumo squat for posterior chain gains and bigger lifts ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Heated Rivalry isn’t just the show that’s taken over the world; it’s making its fans want to live better, period.