Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

Plus, how to scale the move for all levels ...

Most people should squat "to parallel," but there are times for going higher or lower.

If you’re aiming to build serious total-body muscle and strength, then you know you need to have some form of the squat in your training regimen. And very often, that means having a barbell squat in ...