Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

Most people should squat "to parallel," but there are times for going higher or lower.

Squats may be the most common movement in your training regime, but you’re likely doing them incorrectly. Sure, they can seem like an easy, straightforward exercise, but executing them well is ...