"I feel really encouraged that this is the right path for me," Orinda resident Harry Davis told the Chronicle of his win for ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Here's how to incorporate it into your routine for maximum results.

Burpees are a powerful full-body exercise, but are they safe to do daily? A certified trainer explains the pros and cons and ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Logan's girls edged Tucumcari for the team title in a seven-school powerlifting meet on Feb. 9, finishing with 30 points to ...

Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...

It is a picture of the rip in the side wall of an above-ground pool. It is curved glass, sitting upside down, casting a ...

California is racing to save iconic cannabis strains before legalization kills them.

On the work front, Trisha was last seen in Mani Ratnam's Thug Life. The film featured Kamal Haasan. Trisha Krishnan also ...