Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

How often do you think about your spine? Unless you’re a chiropractor, probably not much—until it starts to bother you. As we age, everyday factors like lack of movement and muscle soreness can leave ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Your body needs to move every day in order to keep it working the right way. No, that doesn’t mean ...

Stiffness often accompanies back pain. On hands and knees, slowly arch your back upward, then gently lower it into a comfortable hollow. Move in a controlled manner without forcing the range. Perform ...

The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back. While it’s primarily designed for stability and force absorption, the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

Scientists at Johns Hopkins have developed a new spinal stimulator that can help restore lower limb function to paralyzed patients. The tiny device can be non-invasively implanted through a syringe.

Morning stretches you should try: Starting your morning with gentle, mindful movement helps boost circulation, ease stiffness ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...