Rather than forcing early routines, the more useful question is how to identify your own rhythm and work with it ...

People with aphantasia have no mental imagery—and they’re offering brain scientists a window into consciousness ...

Jeff Probst breaks down his daily routine while filming "Survivor 50" in Fiji, including what he eats, where he sleeps, and behind the scenes secrets.

Tucked into the stunning Uncompahgre Valley of western Colorado, Montrose occupies that sweet spot between breathtaking ...

A sleep expert has claimed that almost 75 percent of people might be sleeping in a way that is scrunching up their bladder, ...

Sleep expert Dr Michael Breus has shared a simple 25-second trick that could help people who wake up in the night thinking ...

Some people just natural wake up before their alarm goes off, and they seem to share certain traits with one another.

Fall asleep in front of the TV at night? Struggle to get back to sleep after going to the loo? Want to get up earlier but can't manage it? We've found the solution in this unique experiment ...

Despite widespread rumors that cartel sicarios were going to start attacking homes and civilians at the strike of midnight last night–unless the forces responsible for the death of their leader “El ...

Many people wake up just minutes before their alarm rings — but should you try to fall back asleep or simply get up?