Jeff Probst breaks down his daily routine while filming "Survivor 50" in Fiji, including what he eats, where he sleeps, and behind the scenes secrets.

Research in behavioral psychology shows that willpower and cognitive sharpness are strongest earlier in the day before stress ...

Imagine waking up to headlines that a friend you consider a brother is accused of murder. Days later, he’s charged with ...

Around 30 million adults in the US have obstructive sleep apnea (OSA) and about 80% of them are undiagnosed. That means ...

Some people just natural wake up before their alarm goes off, and they seem to share certain traits with one another.

Sleep expert Dr Michael Breus has shared a simple 25-second trick that could help people who wake up in the night thinking ...

ITV's doctor Amir Khan has shared that a lot of people wake up at 3am. Little you may know, there may be a reason this ...

“Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

Doctor Amir Khan said people have regularly been waking up at 3am, and they're doing so for a reason. It turns out, it's more common than a lot of people realise ...

Blizzard Warnings cover more than 40 million people — including Boston, New York City and Philadelphia — after a massive ...

A Bengaluru techie transformed his ceiling fan into an AI-powered system that monitors his sleep posture to regulate temperature. The innovative setup, controlled by a Raspberry Pi and MediaPipe, ...