Research in behavioral psychology shows that willpower and cognitive sharpness are strongest earlier in the day before stress ...

Imagine waking up to headlines that a friend you consider a brother is accused of murder. Days later, he’s charged with ...

Around 30 million adults in the US have obstructive sleep apnea (OSA) and about 80% of them are undiagnosed. That means ...

Some people just natural wake up before their alarm goes off, and they seem to share certain traits with one another.

Sleep expert Dr Michael Breus has shared a simple 25-second trick that could help people who wake up in the night thinking ...

Blizzard Warnings cover more than 40 million people — including Boston, New York City and Philadelphia — after a massive ...

I woke up this morning at my home in Puerto Vallarta, one day after narco-driven attacks here and in many other parts of ...

In Texas, these breakfast stops turn chilly mornings into something to look forward to with comforting dishes and unbeatable ...

Taftan volcano in southeastern Iran rose 3.5 inches over 10 months, signaling that it is waking up after 700,000 years of ...

Now, Dr Jack Mosley, whose father Dr Michael Mosley pioneered the 5:2 weight loss programme, has revealed his top tip for ...

ITV doctor Amir Khan has shared advice on what to do when this happens, highlighting a technique that could help people ...