This 30-Day Neuroscience-Backed Plan Can Sharpen Your Brain—Especially If You’re Over 50

Improve focus, mood, and decision-making in just 30 days with science-backed habits for sleep, strength training, and ...

‘Adult Sleep Training’ Is on the Rise. Here’s Who It’s for—and How to Do It

I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based psychotherapy approach widely considered to be the gold standard for ...

I asked the experts what’s the number one rule of good sleep hygiene and they all said the same thing

Sleep expert and clinical psychologist Dr. Leah Kaylor described a consistent schedule as the "gold standard" for good sleep ...