You won’t need to Ferberize yourself. Not exactly.

Our tester spent dozens of hours sleeping with both the Ozlo Sleepbuds and Sleep A30 in order to determine which one will actually help you get better rest.

Humidifiers may help people sleep better, especially those with a cold, allergies, or obstructive sleep apnea.

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always ...

Over-humidification can lead to mildew or fungal growth, and a humidistat helps prevent it by maintaining a set temperature. ...

This extended Stoic sleep meditation is designed to support deep relaxation and calm the nervous system before rest. Through ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Say goodbye to groggy mornings.

There’s no ‘easy fix’ for better sleep — but this gold-standard rule is the best starting point if you want to fall asleep ...