Teoscar Hernández, outfielder for the Dodgers, is determined to change his fate in MLB.

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

If you live in Bowling Green, chances are you’ve seen the Snag logo zipping through town. Described as a gas station convenience store on wheels, SNAG delivers snacks, drinks, and essentials by ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...