Are you struggling to get your daily protein but don't like the taste of most protein powders? You're in luck, as these candy ...

As with many packaged foods, the key to determining a protein bar's healthfulness (or lack thereof) lies in the nutrition facts panel and ingredients list. In protein bars, you primarily want to check ...

With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack a healthy boost of nutrients into a ...

It's not protein bar vs energy bar, it's purpose vs timing. Fuel for performance or nutrients for recovery? Choose what your ...

Protein has moved from the gym locker room to the everyday kitchen. Scroll through social media, walk into a supermarket, or glance at a café menu, an.

With 11 grams of protein per 100 grams, this creamy classic is becoming a must-have for healthy lifestyles, muscle recovery, ...

Dietician Dr Archana Batra details how smart snack swaps can ensure you remain energised, focused, and fuller for longer ...

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka, are easy and takes less prep time.

A growing body of neurological research links six common artificial sweeteners to measurable cognitive decline — and it's ...

Smart travel-day nutrition strategies to reduce bloating, stay hydrated, fight jet lag, and arrive energized with expert-backed eating and drinking advice.

In 2026, in-store bakery is becoming a “solution department” more than a “nice-to-have case," with taste driving purchase ...