The busy box that is your brain is hard at work all day long—and it doesn’t quit when you’re asleep. Not only does your brain fill your slumber with dreams, it also goes right on solving the problems ...

Whether it’s due to being awake all night, a heavy lunch, or just a case of midday sluggishness, fighting off sleep at work can be a challenge. We’ve all been there, sitting at our desks, struggling ...

It’s 11:41 a.m. as I write this and I should be well awake by now… but forgive me if I’m a little groggy. I did not get enough sleep last night. A little too much coffee late in the evening along with ...

The clock reads 2:37 a.m. Your mind races while your body exhausts itself tossing beneath tangled sheets. If this midnight misery sounds familiar, you’re far from alone. Nearly 70 million Americans ...

Untreated obstructive sleep apnea can impair focus, memory, and reaction time, making work tasks more difficult and mistakes and accidents more likely.

Being mistreated at work can make people take out their frustrations on loved ones at home. But a new study suggests that getting more exercise and sleep may help people better cope with those ...