Sleep walking remains a mysterious and challenging sleep disorder that can pose serious danger should the sleep walker fall down a flight of stairs or attempt to engage in complex behaviors such as ...

What should you do when your child screams out at night? Richard M. Kravitz, MD, a Duke pediatrician certified in sleep medicine, tells us what we need to know and why not to worry: Sleep walking and ...

I'd previously set a challenge of 15,000 steps a day for a week and completed it, pleased with the results. So I challenged myself again: To walk 30,000 steps daily for two weeks. Getting in enough ...

Walking more can help improve your sleep quality and duration. Aiming for 10,000 steps a day is a common goal, but benefits are seen with fewer steps, too. Walking at any time of the day can be good, ...

It's well-established that regular exercise is a good way to improve sleep if you're battling insomnia (see this previous post). But what if your sleep is already okay? Will moving your body during ...