For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best.

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new ...

It's nighttime and you're exhausted. But the hotel bed feels wrong. The mini fridge won't stop making that low, irritating ...

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...

Gen Z’s "bedtime stacks" turn beds into all‑in‑one hubs, blending self‑care and productivity in a new TikTok trend.

China's Chang'e-6 mission landed on the moon’s South Pole-Aitken Basin, according to the China National Space Administration ...

You step into a story that asks whether a single avoidable choice can change everything. A Texas scuba instructor told ...

Hannah Holt, 25, and her husband, Chase, 26, lived in a house infested with toxic black mold for several months before finally realizing what was happening. The health influencer experienced ...

Everything changes with time. Some changes happen so rapidly — like 7 frames or more per second — that we perceive them as ...

Another shutdown for parts of the federal government is expected this weekend. Funding for the Department of Homeland Security is set to expire Saturday as lawmakers debate new restrictions ...