For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best.

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

With Cape Town’s ever-evolving food scene and new restaurants opening at a rapid pace, it takes something special to keep going. While trends come and go, a handful of establishments have stood the ...

The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new ...

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

It's nighttime and you're exhausted. But the hotel bed feels wrong. The mini fridge won't stop making that low, irritating ...

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...

Gen Z’s "bedtime stacks" turn beds into all‑in‑one hubs, blending self‑care and productivity in a new TikTok trend.

It’s hard to comprehend it’s been 30 years since the first Toy Story film was released – but signs of ageing in the new trailer have sparked an interesting fan theory. This week, the trailer for Toy ...

China's Chang'e-6 mission landed on the moon’s South Pole-Aitken Basin, according to the China National Space Administration ...

You step into a story that asks whether a single avoidable choice can change everything. A Texas scuba instructor told ...