Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

To make sharing a bed better for everyone, try these tools and techniques.

What's snuggly and warm and adorable all over? A child? Sure. An intimate partner? If you're lucky. However, we're talking about pets right now. Furry friends can make the sweetest sleeping buddies, ...

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, says researcher Laura Vanderkam.

We all know that getting a good night's sleep can have a huge impact on our mental and physical health, but it can be surprisingly elusive. According to Cleveland Clinic, one in three adults ...

While research is relatively lacking around the link between sleeping positions and personality traits on a general level, some studies do investigate the power of our bedtime preferences in this ...

“We were exhausted after the past few weeks of sleepless nights and thought it would be funny even if it didn’t work,” ...

Sleep apnea often goes untreated because it doesn’t look the way most people expect it to. Many imagine loud, disruptive snoring or dramatic gasping in the middle of the night. For many others, though ...