Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...

To make sharing a bed better for everyone, try these tools and techniques.

What's snuggly and warm and adorable all over? A child? Sure. An intimate partner? If you're lucky. However, we're talking about pets right now. Furry friends can make the sweetest sleeping buddies, ...

We all know that getting a good night's sleep can have a huge impact on our mental and physical health, but it can be surprisingly elusive. According to Cleveland Clinic, one in three adults ...

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. Most of us treat sleep like it’s a simple budget item: we ...

While research is relatively lacking around the link between sleeping positions and personality traits on a general level, some studies do investigate the power of our bedtime preferences in this ...

But a handful of studies have shown that sleep position just might have more impact than any other factor. And when it comes ...

“We were exhausted after the past few weeks of sleepless nights and thought it would be funny even if it didn’t work,” ...