I explain what science knows about experiences during sleep paralysis.

How many hours of sleep do you really need An expert explains the 4 stages of sleep and provides a complete age-by-age guide to help you optimise your health and brain function ...

The investigative minds at How to Survive explore sleep paralysis causes, coping mechanisms, and safety strategies to protect yourself.

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...

IT: Welcome to Derry Episode 5 ends with a development that should send chills down any hardcore Stephen King fan’s spine. It’s not enough that our heroes finally visited the house on Neibolt Street ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...

Most of us have had nightmares involving scary monsters at some point in our lives. But that fear pales in comparison with the seemingly real mysterious and menacing figure who has people around the ...

New research shows that poor sleep could make the brain appear years older than it really is. Using MRI scans and machine learning, scientists found a clear link between unhealthy sleep patterns and ...

Katharine Paljug is a financial writer and editor with over a decade of industry experience. Her writing has covered nearly every aspect of the financial world, from investing in forex to paying for ...

Sleep bradycardia is a slow heart rate during sleep. It may be a natural, healthy sleep response or a sign of an underlying health issue. Most healthy adults have a heart rate between 60 and 100 beats ...

The effect of sleep paralysis on the human body has been explained by Dr. Baland Jalal. A sufferer since his late teens, the Harvard University researcher and leading expert in this frightening field ...