According to a physical therapist and fitness trainer, mastering a handful of foundational movements in midlife can signal ...

U.S. ski racer Lindsey Vonn says her left leg was saved by a doctor who 'wouldn't have been there' had she not ruptured her ACL a week before the Milan-Cortina Olympics began.

Lindsey Vonn credited her doctor with saving her leg from amputation in an Instagram video posted Monday, going in-depth on the severity of the injury she suffered in her devastating crash at the ...

But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re going to run, particularly for long distances, opt for surfaces like dirt ...

MILAN — Ilia Malinin continues to push the needle at the 2026 Milano Cortina Winter Olympics. With his one-foot backflip, Malinin becomes the first to pull off the move since French figure skater ...

I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...

ST. GEORGE — Chase Kelly stood at the base of the Stairs at Tech Ridge on Sunday to complete what he had set out to do the day before. With crutches under his arms and his leg on that first step, he ...