Fitgurú on MSN
If you can do these 7 exercises in your 30s and 40s, your body is aging better than most
According to a physical therapist and fitness trainer, mastering a handful of foundational movements in midlife can signal ...
“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...
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Australia beat India by six wickets in first women’s cricket one-day international – as it happened
This blog is now closed ...
In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...
News-Medical.Net on MSN
Hip exoskeleton reduces walking effort in stroke survivors
A leading cause of disability in the United States is hemiparesis, a condition where impaired motor control, muscle weakness, and spasticity affect one side of the body. Occurring in 80% of stroke ...
Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...
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