AI features in apps can optimize your sleep by reviewing your sleep stages, room conditions, and pre-bed habits. These tools ...

When couples think about fertility, they often focus on diet, exercise, and medical tests. Sleep is not even a part of any conversation. However, sleep is one of the most important and overlooked ...

Evening relaxation has been revolutionized by artificial intelligence, which now offers personalized meditation sessions ...

A community centre studio has expanded its programme by launching a brand-new dance school alongside the wide range of activities and classes ...

This feature dives into 9 powerful reads across genres, literary fiction, mystery, fantasy, and speculative classics, that challenge the mind and stir the heart. Each book is broken down through vivid ...

SZA embraces Indian culture at Maha Shivratri festival, performing at Isha Foundation in traditional saree and bindi, earning ...

Several celebrities came together at Sadhguru's Isha Foundation to mark the sacred occasion of Mahashivaratri. The all-night ...

Mahashivratri is not just a religious observance; it is a reminder to pause, look within, and reconnect with the deeper ...

Regular physical exercise is another major factor. Walking, cycling, or light resistance work each day increases insulin ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain dynamics and increasing neural connections – somewhat similar to psychedelic ...

Tibetan spiritual leader Dalai Lama won the award for Best Audio Book, Narration and Storytelling Recording at the 68th Annual Grammy Awards in 2026. It marked his first-ever Grammy, earned at the age ...

Spiritual leader of Tibet, the Dalai Lama was honoured with his first Grammy Award at the age of 90, marking a significant milestone in his lifetime of sharing messages of peace and reflection. The ...