Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve efficiency and reduce injury risk.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Scientists have studied human behavior change for decades, and there are hundreds of theoretical models designed to explain ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging and effective.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...