In late 2002, Nike began creating a global campaign featuring the black mamba -- and presented it to an NBA superstar. That ...

Years before, MLB had absorbed a small number of teams from defunct baseball associations only later to recognize the records from those leagues in their entirety. Now, with the NFL’s recent decision ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...