Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.

Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You can’t magically melt fat off just your belly, but if you combine the right ...

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

Shrink and shape your waist with this awesome smoothe grooves workout that will snatch your waist into the right place.

An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Q: I exercise most days, but the number on the scale never moves. What’s even the point? A: Exercise is not very effective for weight loss, but it’s incredibly beneficial for your ...

Experts warn midsection fat raises health risks Makati Medical Center warns that excess fat around the waist, commonly called “love handles,” can increase ...

Visceral fat, the deep abdominal fat surrounding vital organs, poses greater health risks than subcutaneous fat. A cardiothoracic surgeon explains how it drives inflammation, raises metabolic disease ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...