Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Whether it’s their bestselling Align leggings or the Wunder Trains that are ready to push through your next high-impact workout, lululemon has their leggings down to a science.

Does stress make you eat more, or actually eat less? According to a recent study, it causes weight gain – and you don’t even realize it’s the culprit.

GLP-1 drugs like Ozempic aren't just suppressing appetite — they may be rewiring the brain's reward system, and patients are spontaneously picking up hobbies, quitting alcohol, and signing up for 5Ks ...

Heart disease rarely arrives without warning. In many families, it leaves a trail. A father who had a bypass at 52. An aunt ...

Testosterone and hormonal balance in men are often overlooked. Research shows men face an earlier, subtle decline, causing ...

Man finds weight-loss success after turning 50. He lost 155 pounds by changing his diet, getting 13,000 steps and lifting weights.

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

Sedentary behaviour (SB) is linked to a higher risk of metabolic disorders, cardiovascular disease, all-cause mortality and musculoskeletal decline. Office workers (OW) are particularly vulnerable to ...