Research shows that cancer survivors can lower their risk of death with increased physical activity. Here's what Black cancer ...

Latitude Physical Therapy, with established offices in Sag Harbor and Midtown Manhattan, has opened a third location in ...

"The Godfather of Bodybuilding" Charles Glass broke down his shoulder destruction workout for adding size, muscle roundness, and strength.

Fitness Pro Superhuman Troy breaks down the five most effective bodyweight shoulder movements needed to grow strong, defined ...

Our editors tested the Chirp Contour Decompression and Massage Table for weeks to see if it alleviated pain. Here’s why we think it’s worth the investment.

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Channing Tatum makes a confident Red Carpet appearance following shoulder surgery at the premiere of 'Josephine' during the 76th Berlin International Film Festival on Friday.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in ...