Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

I spent more than a decade getting X-rays, CT scans and other treatments for chronic shoulder pain before I found relief in ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressants, but that also makes them fitter and ...

Building strong and sculpted shoulders is a goal for many bodybuilders and fitness enthusiasts. When it comes to training these muscles, one exercise that tops the list of favorites is the front ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Exercise can reduce symptoms of depression in adults to a similar degree as established psychological therapies and may offer comparable benefits to antidepressant medication, according to an updated ...

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with antidepressant medication, exercise also showed a ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...