These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

This is a great, simple exercise to activate some essential muscles before you start your round. It’s easy to fall into poor posture as your round goes on, but practicing Posture Setup with Shoulder ...

Good posture is essential when it comes to a healthy workout. Local fitness expert Rhonda Murphy shows us how a few stretches can go a long way in your Workout Wednesday. One of the safest ways to ...

Now, we’re focusing on your scapulae — your shoulder blades — and why strengthening the muscles that support them is crucial for healthy shoulders, better posture and a pain-free upper body. The key ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

Rheumatoid arthritis (RA) creates unique postural challenges that differ significantly from typical alignment issues. As this autoimmune condition attacks joint linings, it often leads to ...

This underrated exercise strengthens your upper back, improves posture, and supports better breathing — all with just a band ...

A chiropractor explains why shoulder strength and stability is key for posture, along with four dynamic shoulder exercises to try. Moms love to remind us to “put our shoulders back” in order to have ...

Improve your posture, increase mobility, and ease the tension in your upper body. Local fitness expert Rhonda Murphy explains how you can feel healthier just by doing some simple shoulder exercises.

Pain in the shoulder, neck, or ribs on and off while feeding may pop up a little unexpectedly and may be worrisome, especially during those times when you are still getting used to new motherhood.