Too much texting can be a pain in the neck — literally. More people are getting aches and stiffness in their necks, shoulders and back from the way they look at their phones. In fact, if you are ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...

I have not been blessed with one of the best gaming chairs for the last few years. Instead, I've been making do with a $100 Amazon-job with ripped armrests, a flat cushion, and a ...

Artuvate combines education, gentle alignment, and consistent support to provide a long-term solution for recurring neck pain ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

“In high level sports, especially the winter sports, if an athlete is between heats or events and they have to be in a staging area, having tape on specific muscles can actually help keep that ...

Flipping your plank works your body in a completely different way. Instead of focusing on the front of your core, it targets ...

Plus, who else can benefit from these types of moves.

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in ...