Too much texting can be a pain in the neck — literally. More people are getting aches and stiffness in their necks, shoulders and back from the way they look at their phones. In fact, if you are ...

I have not been blessed with one of the best gaming chairs for the last few years. Instead, I've been making do with a $100 Amazon-job with ripped armrests, a flat cushion, and a ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

“In high level sports, especially the winter sports, if an athlete is between heats or events and they have to be in a staging area, having tape on specific muscles can actually help keep that ...

Shikhar Dhawan's ex-wife, Aesha Mukerji had once spoken about how to deal with one's emotional state when the mental state is ...

Plus, who else can benefit from these types of moves.

A research-supported, seven-part system developed from clinical practice and Dr. Jacobs’ own healing journey Pain is ...

AndaSeat Presents Kaiser 4, Kaiser 3E, and X-Air as Seating Preferences Shift Ahead of Valentine’s Period SPOKANE, WA, ...

Social psychology research has repeatedly found that moderate, consistent eye contact increases perceptions of confidence, ...

Over time, hours seated or hunched over screens can lead to muscular imbalances, poor posture and decreased mobility. With ...