These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Too much texting can be a pain in the neck — literally. More people are getting aches and stiffness in their necks, shoulders and back from the way they look at their phones. In fact, if you are ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Why reverse planks might be the most underrated core move ...

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Release tightness and reset your posture with this gentle 20-minute yoga practice focused on easing neck and shoulder tension ...

Rock Steady Boxing, a non-contact fitness program built around boxing techniques, is now being offered at a Kinston facility.

Rising screen time and bad posture are increasing cervical spondylosis cases among young adults. Know symptoms, causes, prevention tips, and spine-friendly habits.

“In high level sports, especially the winter sports, if an athlete is between heats or events and they have to be in a staging area, having tape on specific muscles can actually help keep that ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.