From costly ergonomic chairs to the 20-20-20 rule, city professionals and doctors weigh in on how prolonged screen time is triggering neck and lumbar problems.
Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.
Onlymyhealth on MSN
Is Sitting the New Smoking? Expert Explains How Sedentary Work Is Damaging Your Spine Health
Long hours at a desk have become the norm in today’s screen-driven world. From corporate offices to work-from-home setups, many people spend eight to ten hours seated every day. While this lifestyle ...
Just sitting down to eat a meal sparked a heated debate on social media, with people of all ages, from the elderly to the ...
Rising screen time and bad posture are increasing cervical spondylosis cases among young adults. Know symptoms, causes, prevention tips, and spine-friendly habits.
Rock Steady Boxing, a non-contact fitness program built around boxing techniques, is now being offered at a Kinston facility.
As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...
Holi is not just a festival of colours; it is a celebration of joy, culture, and many unforgettable memories. In 2026, many AI-powered editing tools have come together to help you to create beautiful ...
Dance therapy is becoming more relevant in 2026 because people are slowly realising that stress doesn’t sit only in the mind. It settles into the body. You can think things through, analyse them, even ...
Caulder guides students using both verbal direction and gentle touch to help them recognize and shift long-held patterns of ...
Fire, whose real name is Montell Douglas, rose to fame by appearing on the BBC show since 2023 and later competed in Strictly Come Dancing.
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