Fitness Pro Superhuman Troy demonstrates how lighter dumbbells, when used with precision, can sculpt strong and rounded shoulder muscles.

Abstract: We investigated the agreement and accuracy of manual editing of the high-density electromyogram (hdEMG) decomposition results by seven human operators with various experience levels. All ...

We’ve said it before, and we’ll say it again – the deadlift is probably THE most productive exercise you can do with a barbell. Sure, squats are often called the king of exercises, but that title may ...

Fitness Pro Superhuman Troy teams up with a legendary bodybuilding mentor to deliver a shoulder routine that builds dense, ...